Anxiety Relief Get Well Basket
Thiamin is beneficial during anxiety and panic because it facilitates neurotransmitter synthesis, promotes healthy nerve function, and converts carbohydrates in foods into energy. Our thiamin sources include oatmeal and salmon.
Vitamin B6 helps the body to manufacture neurotransmitters essential for the body to cope with anxiety and panic. Vitamin B6 may also help boost the immune system during times of anxiety. The salmon and bananas provide vitamin B6.
The body relies on pantothenic acid to support the response to anxiety and panic. Pantothenic acid helps produce stress hormones during times of psychological difficulty (emotional upset, depression, anxiety). Included sources of pantothenic acid are chocolated covered sunflower seeds and Smoked Salmon.
Folic acid is required along with the others when the body is dealing with anxiety and panic. Included sources of folic acid include Esparrago Salsa, Broccoli Soup, and Spinny Chips (made from spinach).
Calcium is needed for normal communication among nerve cells and for muscle contraction, all vital in supporting the body during anxiety and panic. Some research indicates that dietary calcium may help lower blood pressure, which can be raised during times of anxiety. Sources include Broccoli Soup, Spinny Chips (made from spinach), and Smoked Salmon.
Magnesium may be beneficial during anxiety and panic because it helps muscles to relax. Food sources included are dark chocolate and Awesome Almonds.
Biotin assists the body in metabolizing protein, fats, and carbohydrates from food. It is important during times of anxiety and panic because it helps the body to use glucose and promotes overall equilibrium along with the other B vitamins. Our source is Fire of '47 Spicy Peanuts.
Lastly, some scientists believe that people who suffer from panic attacks may be deficient in alpha-linolenic acid (found in salmon).
The Anxiety Relief Basket Includes:
- Steel-cut Oatmeal
- Smoked Salmon
- Mary's Gone Crackers
- Just Bananas
- Sunny Seed Drops
- Fire of '47 Spicy Peanuts
- Esparrago Asparagus Salsa
- Organic Blue Corn Chips
- Broccoli Soup
- Spinny Chips
- Dr. Lankin's Awesome AlmondsŪ
- Dark Chocolate Bar (Endangered Species or Chocolove)
- Recommended Food Guide for Anxiety Relief
- Handmade Basket
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Unforeseen high demands may occasionally necessitate an item substitution in a basket. The substitution will always be of equal or greater value. Please contact us if you need additional information.
The information provided on the WellBaskets.com site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
