Suffering from anxiety and panic disorders can make every day life extremely difficult. Foods containing B vitamins (niacin, thiamin, B6, biotin, pantothenic acid, B12, folic acid), tryptophan, calcium, magnesium, and alpha-linolenic acid (an essential omega-3 fatty acid) can help the body and mind cope. Our Anxiety Relief Sampler Basket is full of snack foods to help you support a friend or loved one battling anxiety or panic.
Thiamin is beneficial during anxiety and panic because it facilitates neurotransmitter synthesis, promotes healthy nerve function, and converts carbohydrates in foods into energy. Our thiamin sources include sweet corn snacks, dried pineapple, and pistachios.
Vitamin B6 helps the body to manufacture neurotransmitters essential for the body to cope with anxiety and panic. Vitamin B6 may also help boost the immune system during times of anxiety.
Our included source is dried bananas.
The body relies on pantothenic acid to support the response to anxiety and panic. Pantothenic acid helps produce stress hormones during times of psychological difficulty (emotional upset, depression, anxiety). Our included source is chocolate covered sunflower seeds.
Magnesium may be beneficial during anxiety and panic because it helps muscles to relax. Food sources included are dark chocolate and Awesome Almonds.
The Anxiety Relief Sampler Basket Includes: