Depression Relief Health Journeys CD by Belleruth Naparstek

Depression Relief Health Journeys CD by Belleruth Naparstek
Item# CD2110
Availability: In Stock

Product Description

Click for a sample from Combat Depression.

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This highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music, and the most current understanding of the mind-body connection to help you counter the effects of depression. Belleruth's imagery is designed to reduce despair and self-hatred; mobilize energy; reduce fatigue; elicit memories that inspire feelings of love, hope and gratitude; help the listener reconnect with inner strength; reduce anxiety and marshal spiritual support. With affirmations.

This imagery is about dissipating the heavy fog of depression, releasing tamped down energy, reuniting with inner strength, and again feeling hope, love, and possibility. Itís versatile and works well with all sorts of people and issues. (44 min.)

Guided imagery to help with depression, lessen fatigue, boost self-esteem, and aid personal growth.

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