Mastering Menopause Health Journeys CD by Belleruth Naparstek
Click for a sample from Menopause
Designed to help balance mood; harness energy, creativity, and power; reinforce self-esteem and confidence; reduce anxiety and discomfort; redefine notions of beauty and aging; encourage restful sleep; reduce intensity and frequency of hot flashes; and foster love and gratitude for the body. With affirmations.
Message from Belleruth:
I wrote this imagery to support this naturally powerful time in a woman’s life. The imagery helps to harness liberated energy and creativity; balance mood; reinforce self-esteem and confidence; encourage restful sleep; and redefine notions of beauty and aging. (60 min.)
Helpful guided imagery for menopause.
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