Weight Loss CD Health Journeys CD by Belleruth Naparstek
Click for a sample from Weight Loss
This highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music, and the most current understanding of the mind-body connection to help you lose weight. Sixty relaxing minutes of Belleruth's imagery and affirmations are designed to reduce the craving for food; increase confidence and self-esteem; encourage acceptance of the body; safely speed up metabolism; help convert fat into energy; reinforce motivation & positive behavior change; and teach relaxation skills. This audio doubled weight loss in a placebo controlled pilot study at Canyon Ranch.
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